Hey Ladies and Gents it's David Elcoate here again Personal Trainer in Exeter.
Here again with a simple circuit idea that I used in the gym. The format is 30s of work with 15s rest between each exercise for 8 exercises rest for 45s at the end of each circuit. Use the following exercises:
Round 1 & 3 do the a) exercises, round 2 & 4 do the b) exercises, keep the rower and burpees constant (as with anything, if you can't do an exercise replace it with one you can).
Freedom, Inspration and Joy
P.S. if you want to find out how to lose weight and feel beter about your body at the same time,without going crazy click HERE.
Hey guys David here again, I saw this online earlier and though what a great graphic I had to share!!
If you have any cravings, then have a look above to see what you are really missing and the best choices of food to get them from.
This is the sort of things that we cover in the lift your self esteem program.
If you want to fall in love with the real you again, lose weight and regain your confidence whilst feeling and looking sexy, apply for your discovery session by clicking HERE.
Hey guys, David here from ReBoot Personal Training here again with super circuit SUnday.
This is a short little one again it is split into 2 circuits.
Alternate Arm Clean And Press
Repeat each exercise for 30s with 15s recovery between each exercise for 2 rounds.
Then follow up witch Circuit B:
1 arm Overhead Alternate Leg Lunge
Again the same format as Circuit A.
Once you have done each circuit 2x through, rest for 1 min and then repeat both circuits again.
Freedom, Inspiration and Joy
P.S. if you want to learn how to get fit fast in 30mins a day apply for your FREE discovery session by clicking HERE.