Hey guys David, here is webcast #4 with Kyle.
Streamed live on Sep 13, 2015
This week on the webcast we have a question from Claudia about why people eat and drink on holiday and undo all of their hard work.
We talk about...
- Meanings and the reasons why we do things
- Patterns of behavior and how they become ingrained and automatic
- How to identify and deal with unhelpful behaviors
- Creating safe havens to allow yourself to make more conscious choices
and all of it wearing matching Superman T-shirts... *sigh*...
David Elcoate, Personal Trainer in Exeter from http://www.rebootpersonaltraining.com hosts the Kaizen / ReBoot webcast with Kyle Hargreaves from http://www.personaltrainerbillericay.com.