David Elcoate, Personal Trainer Exeter here again with a little story about why unwinding and unplugging from life is so important for fat loss and getting rid of back pain.
So what did you think?
How do you unwind and unplug?
P.S. to learn why relaxation and letting go are so important to healing your back and burning the fat click the link to get your free guide ""The #1 thing you probably aren't doing to heal your back and burn the fat" and sample 7 days of the coaching program click HERE.