Personal Trainer Exeter - Do You Keep Your Promises? How To Get Out Of The Red With Your Self Esteem Bank Account?
D A Y 8 - Do You Keep Your Promises? How To Get Out Of The Red With Your Self Esteem Bank Account?
Today I need to clarify something, the difference between self confidence and self esteem.
Confidence is specific to and outcome or a task e.g. I am confident I can coach I am not confident I can play the piano….
Self Esteem on the other hand is general and focuses on what you think of yourself; this comes down to do you love yourself, if you do it’s because you like and trust yourself and that is because you keep your promises.
So self esteem is your ability to keep your promises!!! That simple!!!
So when you have low / negative self esteem you simply aren’t keeping your promises… Well in theory, more than likely you may be focusing on the ones you break and ignoring all the ones you make so in order to boost your self esteem bank account I want you for the next 48hrs note every promise that you make yourself and WRITE IT DOWN!!!!!
Seriously every one; even if you say I am doing the washing up, go do it and yep that’s a promise, I’ll get in the shower and you do it, yep a promise…Start making a note of every one!
Let me know what you notice and how you feel in 48hrs….
Freedom, Inspiration & Joy.
David ‘high self esteem’ Elcoate.
P.S. Want to literally boost your self esteem fast, get out of pain and build a body that looks and feels 10 years younger? Apply for your trial here:http://www.rebootpersonaltraining.com/trial.