Hey guys, David Elcoate from ReBoot Personal Training in Exeter here again today with a short workout video that lasts just 5mins and can be done using nothing but you!
All you need is enough space to lie on the floor adn do a press up.
You simple do each each exercise for 1min each for a total of 5mins,
repeat each day.
Video is below.
Let me know how you got on, how long did you start and did you manage the whole 5 mins?
If you want more examples and a chance to see what the Lift Your Self Esteem Program is about click the link HERE and apply for your place on the program.