David Elcoate here again with something from my 'Heal Your Back And Burn The Fat' Coaching program.
This is the Postural Activation Sequence (PAS), that comes from my Energiser rehab program that all clients on the first stage get taught.
It is 4 very simple exercises:
See the video for descriptions.
So there you go.
You can repeat the sequence daily just like anything else listen to your body, take it slowly and if in doubt stop.
P.S. If you have pain that hasn't disappeared, despite trying other therapies and having no obvious signs of trauma and want the chance to try the full ReBoot coaching sequence, head over HERE and check the eligibility criteria. If you qualify, enter your email address and fill in the form to apply for your place.