David here from ReBoot Personal Training in Exeter, Devon.
So Super Circuit Sunday????
Yeah i know cheesy....
But hey I teach a circuit class a few times a week and for losing weight, getting lean muscle (without getting bulky ladies) and for staying fit, they simply work and they work well...!
So every Sunday I will blog about the circuits I do, some will be simple, some not so, they will all be effective!
Today's one comes from the Synergy class I teach at Exeter University on a Sunday, it's designed around the following exercises:
The format again was simple 4 rounds of the whole circuit with each exercise performed for a set time:
The whole circuit took 26 mins to perform with a 2 min warm up and a 2 min cool down at the end it is short simple and straight to the point.
I'll get videos of each exercise up in the future, until then you can find them all on Youtube.
Let me know how you get on, or substitute any you are unsure of.
Freedom, Inspiration and Joy.
P.S. want to find out how to use shorts circuits to lose weight and tone up fast, apply for your free 90mins discovery session HERE