Hey guys it's David Elcoate, Personal Trainer Exeter here again today with a snippet from my "Lift Your Self Esteem" Program.
This one is about the dreaded cardio, more improtantly that dreaded wall that comes up and stops you from doing what you know you really need to be doing and more importantly what to do about it?
My answer I hope surprises you, it's a lot simpler than you think!
Check the video out....
What did you think?
What are your takeaways? What are you going to be doing differently to make your cardio more enjoyable?
Let me know in the comments section, or film it and show us...
Personal Trainer Exeter.
P.S. want to find out how to feel better about yourself, getting the figure you both want and deserve while not having to feel like a restricted hermit while eating, click HERE to find out how!