Tight and weak hip flexors are one of the biggest causes of lower back pain due to our sedentary lifestyle.
In this 4-part sequence I show you how to fix your hips and back pain, permanently.
Part 1: static stretching.
What did you think?
Check out http://www.rebootpersonaltraining.com/heal-your-back-and-bu… to download your free heal your back and get back to exercise program.