Personal Trainer Exeter - The Solution To Tight And Weak Hip Flexors That Cause Back Pain - Part 2 - Decompressing The Hip Joint
Tight and weak hip flexors are one of the biggest causes of lower back pain due to our sedentary lifestyle.
In this 4-part sequence I show you how to fix your hips and back pain; permenantly.
Part 2: Decompressing the hip joint.
Again 2 exercises, the 4 point rock and the single leg swing.
Watch the video below and follow the exercises.
How did you do?
Let me know!
Then click the link HERE http://www.rebootpersonaltraining.com... to download your free heal your back and get back to exercise program.