Tight and weak hip flexors are one of the biggest causes of lower back pain due to our sedentary lifestyle.
In this 4-part sequence I show you how to fix your hips and back pain; permenantly.
Part 3: Reawakening and stabilising
5 exercises; Deep breathing, resisted reverse crunch, dead bug, glute raises, modified bridge.
Watch the video for descriptions.
How did you get on?
Check out http://www.rebootpersonaltraining.com... to apply for your free heal your back and burn the fat transformation session.