Tight and weak hip flexors are one of the biggest causes of lower back pain due to our sedentary lifestyle.
In this 4-part sequence I show you how to fix your hips and back pain permenantly.
Part 4: Dynamic stability and mobility.
3 exercises: tri-planar lunge, bend to squat and slow long arm front squat.
Watch the video and follow along.
I hope you enjoyed all 4 parts and found them useful.
If you want to reduce your pain by at least 50% and get back to exercise then check out http://www.rebootpersonaltraining.com... to apply for your free heal your back and burn the fat transformation session.