D A Y 7
Today is all about you identifying if and what your self-esteem is tied into?
What do I mean by that?
Well simple, are you looking outwards instead of inwards?
Does your sense of highest self depend upon something external to you?
E.G. your kids loving you, your partner loving you, how your body looks, how much money you have in the bank, etc?
Look I am not saying these can't influence how you feel, of course they can, I am asking does it depend on them?
So if your body looks good, you have money and your family love you then you feel good about yourself, right..?
Well what happens when you are in pain, get fat, are broke, and your family dislike you at that time...?
Simple, your self-esteem drops through the floor!!!!
If it is dependent upon someone or something when it goes (there are no guarantees that thing/person will always be there, life happens).
Then you will always be playing the self esteem roller coaster, surely it is better to bounce between 550,000 - 450,000 self esteem points than bounce up and down from +1,000,000 down to -1,000,000.....
So the task today is simple; answer the following for the thing or person both being there and also not:
What is my self esteem tied to?
What are my dominant thoughts about that?
Why do I feel that way?
What images are in my head when this happens?
What story am I telling myself around these?
Where does that story come from?
IS it really true?
How does this serve / not serve me?
Let me know your answers.
Freedom, Inspiration and Joy.
P.S. want to learn how to boost your self esteem fast, get out of pain and build a body that looks and feels 10 years yonger? Apply for your trial here:http://www.rebootpersonaltraining.com/trial.
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